I believe the physical and spiritual and closely connected, and love helping people achieve their health and fitness goals while growing spiritually. I believe the mental, physical, and spiritual need to connect for true, long-term success. I don’t just train clients, but pray for them and ask God to strengthen and bring healing through improved health and fitness.
PERSONAL FITNESS COACHING
I offer standard packages of 6 or 12 weeks. Longer programs are available – please contact me for pricing.
- 6 Week Online Kickstarter or 6 Session In-Person: Don’t believe the hype of programs that promise overnight results. 6 weeks or sessions can do a LOT for you, but it’s truly a kick starter to motivate you and start a major transformation that takes time. (Starts at $279)
- 12 Week Online Transformation or 12 Session In-Person or : Get more bang for your buck. A longer program that is adjusted every few weeks to enhance fat loss, muscle-building, and provide a better understanding of maintaining a healthy lifestyle for your long-term success. (Starts at $429)
- 6-Week Meal Plan Only: Weight loss success is 80% nutrition, so having a meal plan takes the guesswork out and teaches you how to eat for long-term weight loss. Includes weekly check-ins and adjustments as needed. ($85)
All Plans Are Customized to YOU and Incude a Variation of the following:
- Fitness Assessment and Goal Setting
- Detailed Meal Plans and Grocery List
- Calorie and Macronutrient Coaching
- Workout Plans Customized to Your Body and Goals
- Weekly Check-ins
- Supplement Suggestions
- Stretching and Foam Rolling Recommendations
- Links to Helpful Videos, Recipes, and Resources
- Support and Encouragement for the Journey!
Prefer to workout in a group?
I will come to you and a group of friends (5 or more) to hold an hour long workout in the park or at someone’s home. Workouts are followed by a time of Q&A regarding workouts, nutrition, how to overcome weight loss struggles, etc.
Prices start at $10 per person. Please contact me for group pricing and more info.